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To activate it, go to the Today view in the Notification Center. #Night shift mac yosemite windows 10Microsoft is also getting in on the action in its upcoming Windows 10 Creators update. #Night shift mac yosemite androidGoogle already has an analogous feature integrated into Android 7.0. ![]() In other words, it’s highly advised that you start using Night Shift in the evenings. The suppression of melatonin not only makes it harder to fall asleep, it also has a harmful impact on your sleep quality, leaving you groggy in the morning and potentially leading to a host of devastating health issues in the long run. Nighttime exposure to the blue light released by your smartphone, laptop, and smart light bulbs has a disruptive effect on your circadian rhythm (your body’s biological clock), suppresses the release of melatonin– the hormone that regulates your sleep cycle. Plenty of studies have shown that the blue glow emitted by your laptop display emulates sunlight, fooling your brain into thinking it’s daytime, when in reality it’s closer to bedtime. This in turn eases your transition into the evening and helps you achieve a deeper night’s rest. Activating Night Shift gradually adjusts the “color temperature” of your display to the warmer end of the spectrum, changing the tint of your screen from a harsh bright-blue to a softer and yellower hue when the sun sets. It’s a nifty feature, especially if you’re a night owl with a penchant for using your MacBook right until the moment you go to sleep. ![]() Apple has outlined them in a tech note posted to its website.Night Shift originally debuted with iOS 9.3 last year. It’s also worth noting that Night Shift imposes specific system requirements. You can also adjust the intensity of the color shift.Īpple notes that this won’t affect the color balance of connected televisions or projectors – so Night Shift, at least for now, will only affect directly connected monitors. You can also override the setting to turn it on until the next day. You can schedule Night Shift according to a custom schedule, determining what time to turn it on and off.
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